PCLinuxOS Recipe Corner: BBQ Steak Foldovers

BBQ Steak Foldovers

INGREDIENTS:
 Filling

2 teaspoons oil
1/2 green bell pepper, cut into thin strips
1/2 small onion, cut into thin strips
1/2 lb boneless beef sirloin steak, cut into 1x1/4-inch strips
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons barbecue sauce
2 slices (1 oz each) provolone cheese, cut in half

 Dough

2 cups Original Bisquick™ mix
1/2 cup boiling water
2 tablespoons milk
1 egg, beaten

DIRECTIONS:

In a 10-inch skillet, heat oil over medium-high heat. Cook bell pepper and onion in oil 3 to 4 minutes, stirring occasionally, until onion begins to soften. Sprinkle beef strips with salt and pepper; add to vegetables. Cook 5 minutes, stirring occasionally, until beef is thoroughly cooked. Stir in barbecue sauce; cook and stir 1 minute. Set aside.

Heat oven to 375°F. Spray cookie sheet with sides or 15x10x1-inch pan with cooking spray.

In a small bowl, stir Bisquick mix and water until dough forms. Divide dough into 4 pieces; roll each into a ball. Keep covered with plastic wrap until ready to use.

On a work surface sprinkled with additional Bisquick mix, roll 1 ball of dough into a 6 1/2-inch round. On half of the round, place 1/2 piece of cheese; top with rounded 1/3 cup beef mixture, leaving 1/2-inch border around the edge. Brush edges with milk. Fold dough over filling and seal with tines of fork. Place on cookie sheet. Repeat with remaining dough, cheese and beef mixture.

Brush egg over tops of fold overs. Bake 20 to 25 minutes, or until golden brown.

TIPS:

Make the sandwiches up to 2 hours ahead of time. Cover and refrigerate until ready to bake.

NUTRITION:

Calories: 450    Carbs: 45g    Fiber: 2g    Sodium: 1130mg    Protein: 21g