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Mediterranean Roasted Fish Dinner

Serves 4
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INGREDIENTS:

1 tablespoons olive oil
1 can (14 oz) artichoke hearts, drained, or 14 oz frozen artichoke hearts
1 pint (2 cups) cherry tomatoes
1/2 cup halved pitted olives
1 green bell pepper, cut into strips
4 cloves garlic, crushed
1 tablespoon fennel seed
1 1/2 lb cod, cut into 4 to 6 portions
2 tablespoons drained capers
4 1/2 teaspoons grated orange peel (1 medium)
1/3 to 1/2 cup fresh orange juice (1 medium)
Salt and pepper to taste

DIRECTIONS:

1. Heat oven to 450F. Drizzle a 15x10-inch pan with sides or a large shallow roasting pan with 1 tablespoon olive oil.

2. Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in a pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.

3. Bake for 30 minutes or until vegetables are tender and fish flakes easily with a fork.

4. If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.

TIPS:

Not a fan of cod? Try using halibut or salmon portions, or even raw shrimp or scallops.

NUTRITION:

Calories: 225 Carbs:17.1g Fiber: 2.5g Sodium: 227.5mg Protein:22 g

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Mediterranean Roasted Fish Dinner