Previous Page
PCLinuxOS Magazine
Article List
Next Page

PCLinuxOS Recipe Corner: Sloppy Joe Casserole

From the Kitchen of YouCanToo

Cornbread Topped Sloppy Joe Casserole

Cornbread Topped Sloppy Joe Casserole
Serves: 6


1 lb lean (at least 80%) ground beef
1 medium onion, chopped (1/2 cup)
1 can (15 oz) tomato sauce*
1 tablespoon packed brown sugar*
2 teaspoons Worcestershire sauce*
1 teaspoon yellow mustard*
1 box (8.5 oz) Jiffy™ Corn Muffin Mix
1/3 cup milk
2 tablespoons vegetable oil
1 egg
1 cup shredded Cheddar cheese (4 oz)


Heat oven to 350° F. In a 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until brown; drain. Stir in tomato sauce, brown sugar, Worcestershire sauce and mustard. Cook for 2 to 3 minutes, stirring frequently, until boiling; keep warm.

In a small bowl, stir corn bread mix, milk, oil and egg just until moistened (batter will be lumpy).

Spoon hot beef mixture into an 8-inch square (2-quart) glass baking dish. Sprinkle with 3/4 cup of the cheese. Spoon corn bread batter evenly over top.

Bake 25 to 35 minutes, or until a toothpick inserted in the center of the topping comes out clean. Sprinkle remaining 1/4 cup cheese over the hot casserole.


Make sure the Sloppy Joe mixture is piping hot when you spoon the batter on top, so that the corn bread bakes all the way through.

Serve with a tossed green salad.

* Substitute the tomato sauce, brown sugar, Worcestershire sauce and yellow mustard with a 15oz can of Manwich Sloppy Joe sauce.


Calories: 430, Carbs: 38g, Sodium: 1070mg, Fiber: 4g, Protein: 23g

Cornbread Topped Sloppy Joe Casserole

Previous Page              Top              Next Page