Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

INGREDIENTS:

4 TBSP butter (unsalted)
3 TBSP mayonnaise
1/2 cup Parmesan cheese
1/2 tsp old bay seasoning
1//4 tsp dried basil
1/8 tsp celery salt
1/8 tsp onion powder
1/4 tsp black pepper
fresh lemon juice
tilapia filets – Try to find fresh filets as they tend to be larger than flash frozen.
Minced parsley – Optional, for serving

DIRECTIONS:

Preheat your broiler and line a cookie sheet with foil and lightly spray with olive oil. In a small bowl mix together; butter, mayo, Parmesan, Old Bay, basil, black pepper, onion powder and celery salt. Squeeze in the juice of half a lemon and set aside.

Arrange the tilapia with the dark vein (bottom) side up and broil all fish together for 3 minutes.

Remove and carefully flip the fish so they are now right side up.

Divide the Parmesan mixture over each filet and slide back into the oven for 3 more minutes, or until the fish is opaque and flakes easily, and the topping is golden and bubbly.

Serve with a sprinkle of Parmesan cheese and minced parsley.

NUTRITION:

Calories: 392    Carbs: 2g    Sodium: 538mg    Fiber: 0.1g    Protein: 383g