PCLinuxOS Recipe Corner:

Korean Style BBQ Beef Bulgogi

INGREDIENTS:

1 1/2 pounds boneless rib eye steak
1/4 cup reduced sodium soy sauce
2 TBSP brown sugar
3 cloves garlic minced or crushed
1 TBSP fresh ground ginger
2 tbsp sesame oil
1/4 cup apple or pear juice
2-3 green onions - thinly sliced

Or just buy a bottle of premade Bulgogi sauce at your local Walmart or Trader Joe's store.

Whatever you do DO NOT confuse Bulgogi with Gaegogi (Dog Meat)

DIRECTIONS:

Wrap steak in plastic wrap, and place in the freezer for 30 minutes. Unwrap and slice across the grain into 1/4-inch thick slices. (or have your butcher slice it for you)

In a medium bowl, combine apple or pear juice, soy sauce, brown sugar, sesame oil, garlic, and ginger. In a gallon size Ziploc bag, combine soy sauce mixture and steak; marinate for at least 2 hours to overnight, turning the bag occasionally.

Heat 1 tablespoon vegetable oil in a cast iron grill pan over medium-high heat.* Working in batches, add steak to the grill pan in a single layer and cook, flipping once, until charred and cooked through, about 2-3 minutes per side. Repeat with remaining 1 tablespoon vegetable oil and steak.

Serve immediately, garnished with green onions and sesame seeds, if desired.

TIPS:

Replace the beef with chicken or pork

NUTRITION:

Carbs: 15g           Calories: 489           Fiber: 2.6g           Sodium: 571mg